Hometown - Coos Bay, OR
Favorite exercise - Deadlifts
Hobbies - Snowboarding, Downhill Mountain Biking, Gymnastics, Cheer, Martial Arts, Motocross, and Guitar.
Favorite healthy meal - BBQ Turney burger and baked sweet potato fries w/grilled asparagus
Favorite cheat meal - Orange chicken and white rice from panda express with a DR PEPPER...followed by a trip to coldstone for desert.
- Bachelors in Exercise Science from Western Oregon University
- AAOT from Southwestern Oregon Community College
- Certified Personal Trainer through (CPT) ACSM
- Certified Functional Strength Coach (CFSC) LVL 1 & 2
- NASM Performance Enhancement Specialist (PES)
- NCCPT Weight Management Specialist (WMS)
- Trigger Point Foam Rolling Certified
“CHALLENGE YOURSELF EVERYDAY” - Daren Groff