MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

English | Spanish
24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

Workout of the day

For time

➥ 20 rep woodchoppers (each side)

➥ 100 Chin ups

➥ 20 plank side walks (each side)

➥ 100 cal Assault bike

➥ 100 pull up

➥ 100 sit up

➥ 50 GHD sit up