Group Fitness
Ignite Your FIRE
All Classes are for 2nd and 3rd Degree Memberships
Stop by the front desk to inquire about Upgrading!
Torch 60 Mins
Barbells and Heart Pumping music - a rhythmic lifting session.
"Heat" 30 Mins
CORE-ALL ABILITIES - At the root of all your strength lies your core. Rock those ABS!
The bellow classes are for 3rd Degree only
"SMOKE" 45 Mins
Emphasis on strength and form. Our trainers lead you through proper form on every movement. SMOKE will still have plenty of cardio in it to have that fat crying.
"MELT" - ALL ABILITIES 30 Mins
Trainer led High Intensity Interval Training (HIIT). Short rounds and explosive movements- come hydrated and ready to rock.