"WORTH THE WEIGHT" NEW INFO ALERT!
Good Day Burn Family!!
Cheryl is here and ready to help you start the New Year off right!! Come be a part of the "WORTH THE WEIGHT" challenge that Cheryl has put together just for you! 2024 is the year...the time is NOW. If not now, when? If not you, who? Let's get after it!!
The following link is to an article that will help you during this challenge. Come back here and refer to it as often as necessary; or bookmark it to your favorites. https://blog.myfitnesspal.com/...
AND...then there is this..."Myth's busted"....
https://www.mayoclinichealthsy...
Good luck everyone...YOU'VE GOT THIS.
Here’s to a FIT...HEALTHY...HAPPY LIFE, for everyone!!
Rick & Joan
