MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

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Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

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WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

Workout of the day

10 rounds of increasing reps (build to 10 reps)

(1,2,3,4,5,6,7,8,9,10)

➥ Plank jacks

➥ Hand release push ups

➥ Cheats to bar pull ups