MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

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24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

Workout of the day

Complete for time

➥ 70 chest to bar pull ups

➥ 80 Romanian deadlifts

➥ 25 renegade row (each side)

➥ 30 shoulder taps (each side)

➥ 25 KB overhead walking lunges (each side)

➥ 150 cal Assault bike

➥ 110 ball slams