MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

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WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

Workout of the day

8 round TABATA

(20 sec work 10 sec rest)

➥ Single leg squats (each leg)

➥ Mountain Climbers (each leg)

➥ Broad jumps

➥ Dips